Are you wondering how much lysine is in bananas? Here’s your answer! 1 cup of mashed bananas (225g) has 113mg of lysine. However, if you’re trying to prevent a herpes virus-related outbreak through your diet (e.g. herpes, shingles, Epstein Barr/EBV, and other viruses in the herpes family) then that’s not all you need to be […]
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Are you wondering how much lysine is in kiwi? Here’s your answer! 1 cup of raw sliced kiwifruit (180g) has 110mg of lysine. However, if you’re trying to prevent a herpes virus-related outbreak through your diet (e.g. herpes, shingles, Epstein Barr/EBV, and other viruses in the herpes family) then that’s not all you need to
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Are you wondering how much lysine is in dates? Here’s your answer! 3 pitted Medjool dates (72g) have 39mg of lysine. However, if you’re trying to prevent a herpes virus-related outbreak through your diet (e.g. herpes, shingles, Epstein Barr/EBV, and other viruses in the herpes family) then that’s not all you need to be looking
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Are you wondering how much lysine is in pineapple? Here’s your answer! 1 cup of raw pineapple chunks (165g) has 43mg of lysine. However, if you’re trying to prevent a herpes virus-related outbreak through your diet (e.g. herpes, shingles, Epstein Barr/EBV, and other viruses in the herpes family) then that’s not all you need to
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Are you wondering how much lysine is in strawberries? Here’s your answer! 1 cup of raw strawberry halves (152g) has 40mg of lysine. However, if you’re trying to prevent a herpes virus-related outbreak through your diet (e.g. herpes, shingles, Epstein Barr/EBV, and other viruses in the herpes family) then that’s not all you need to
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Are you wondering how much lysine is in cooked frozen spinach? Here’s your answer! 1/2 cup of cooked frozen spinach (95g) has 243mg of lysine. However, if you’re trying to prevent a herpes virus-related outbreak through your diet (e.g. herpes, shingles, Epstein Barr/EBV, and other viruses in the herpes family) then that’s not all you
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Are you wondering how much lysine is in broccoli raab? Here’s your answer! 1 NLEA serving of cooked broccoli raab (85g) has 203mg of lysine. However, if you’re trying to prevent a herpes virus-related outbreak through your diet (e.g. herpes, shingles, Epstein Barr/EBV, and other viruses in the herpes family) then that’s not all you
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Are you wondering how much lysine is in summer squash? Here’s your answer! 1 cup of sliced summer squash (180g) has 90mg of lysine. However, if you’re trying to prevent a herpes virus-related outbreak through your diet (e.g. herpes, shingles, Epstein Barr/EBV, and other viruses in the herpes family) then that’s not all you need
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Are you wondering how much lysine is in lettuce? Here’s your answer! 1 cup of shredded green leaf lettuce (36g) has 30mg of lysine. However, if you’re trying to prevent a herpes virus-related outbreak through your diet (e.g. herpes, shingles, Epstein Barr/EBV, and other viruses in the herpes family) then that’s not all you need
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Are you wondering how much lysine is in snow peas? Here’s your answer! 1 cup of snow peas (160g) has 376mg of lysine. However, if you’re trying to prevent a herpes virus-related outbreak through your diet (e.g. herpes, shingles, Epstein Barr/EBV, and other viruses in the herpes family) then that’s not all you need to
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