Are you wondering how much lysine is in goji berries? Here’s your answer! 5 tablespoons of dried goji berries (28g) has 65mg of lysine. However, if you’re trying to prevent a herpes virus-related outbreak through your diet (e.g. herpes, shingles, Epstein Barr/EBV, and other viruses in the herpes family) then that’s not all you need […]
Goji Berries Lysine Arginine Ratio Read More »
You would think that after knowing about the connection between arginine and herpes outbreaks for over a decade now, I would know better than to not read every single ingredient of a meal that goes into my mouth. Welp, I made a huge mistake last week that ALMOST cost me a herpes outbreak because there
Arginine Alert: Pea Protein in Store-Bought Foods? Read More »
Did you know that certain foods can cause an outbreak if you have the herpes virus? This goes for not just HSV1 and HSV2, but also Shingles, EBV/Epstein Barr Virus, and others in the family of herpes viruses. Now, to be clear, foods on their own DO NOT cause herpes, but if you already have
Which foods cause herpes outbreaks? Read More »
